Posts By: Gary Collins, MS

Build a Winning Exercise Program with These “Do Anywhere” Movements

I will often get asked what are the best exercises for losing weight or to get those ripped abs. My response is always the same; there is no perfect exercise for any specific goal it is a well rounded nutrition and exercise program that accomplishes these goals. The latest vibrating or gyrating piece of equipment or the… Read more »

How to Prevent Holiday Weight Gain: 10 Tips to Fight and Win the Battle!

I consider Halloween to be the official kickoff for the holiday season eating and weight gain battle. And let’s face it Halloween starts it off with a bang! For two solid months we are constantly enticed by sweet treats, alcoholic beverages, office party’s, family get togethers and just flat out good old American gluttony. So… Read more »

Taking Multi-Vitamins Found to Reduce Cancer

A just-released study of nearly 15,000 men over the age of 50 suggests that taking a daily supplemental multi-vitamin could reduce rates of cancer by about eight percent. Dr. Michael Gaziano, professor of medicine at Harvard Medical School and lead author of the study published today in the Journal of the American Medical Association. “Our study… Read more »