Posts By: Gary Collins, MS

How to Prevent Holiday Weight Gain: 10 Tips to Fight and Win the Battle!

I consider Halloween to be the official kickoff for the holiday season eating and weight gain battle. And let’s face it Halloween starts it off with a bang! For two solid months we are constantly enticed by sweet treats, alcoholic beverages, office party’s, family get togethers and just flat out good old American gluttony. So… Read more »

Taking Multi-Vitamins Found to Reduce Cancer

A just-released study of nearly 15,000 men over the age of 50 suggests that taking a daily supplemental multi-vitamin could reduce rates of cancer by about eight percent. Dr. Michael Gaziano, professor of medicine at Harvard Medical School and lead author of the study published today in the Journal of the American Medical Association. “Our study… Read more »

Lose Weight and Increase Your Energy Levels by Drinking Green Tea

We know that green tea has many health benefits, such as anti-inflammatory and cancer fighting properties, but did you know it could also help you accomplish your weight loss goals? Personally I have consumed one to two cups of green tea daily for years, not only for its health benefits, but because it also tastes… Read more »

Healthy Product Recommendation: So Delicious Coconut Milk

I often get asked what is the best milk alternative for people who are lactose intolerant, or have difficulty consuming dairy products. For me the the best alternative is coconut milk, and I consider it also to be the healthiest option for people looking to lose weight. I use USDA Certified Organic So Delicious Unsweetened… Read more »