Posts By: Gary Collins, MS

What Is Kombucha And How Do You Make This Health Promoting Drink?

I was introduced to Kombucha a couple years ago by a friend, and have been a big fan ever since. It is a definitely a much healthier choice than those empty calorie soda’s and soft drinks American’s love to consume today. So What is Kombucha? It is thought that the Kombucha mushroom (it’s not actually… Read more »

Study: Diet Soda Increases the Risk of Diabetes. Why Do We Still Drink This Stuff?

Even though, I don’t consider Yahoo – Shine a great source for you to get your health advice or information, occasionally I will find a little gem that I feel is worth sharing. I have written on the dangers of artificial sweeteners in the past, so I think this is a good time to revisit…. Read more »

Product Review: Dr. Bronner’s Fair Trade Organic Coconut Oil

Now as most of you know who follow my writings and philosophy, I love coconut oil! Coconut oil is one of those gems in nature that is about as perfect of a food as you can get. What makes coconut oil so good? Here is a short list of the benefits of consuming or using… Read more »