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Is Your Pet’s Health a Reflection of Your Own?

Do you know someone who feeds their pet table scraps mainly comprising what they eat – refined carbohydrates? Are you one of Primal Power Method Pet Healththose people? I have witnessed this several times and the poor pet usually resembles a bowling ball and is on every medication that the veterinarian has in their medicine bag.

Interestingly, pets that are fed our (often unhealthy) table scraps often suffer from asthma, allergies, hypertension, poor eyesight and fatigue. Do some of these conditions sound familiar? In contrast, I know people who feed their dogs lean meat, spinach, and carrots, which would be closer to a canine’s diet in nature. These dogs are lean, happy and full of energy.

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Stick to that New Year’s Resolution and Lose Weight

For many of us the New Year means starting or getting back on track in our health and fitness goals. I spend this part of the year Primal Power Method and Getting Slim in the New Yearnavigating my newly packed gym, that was nice and quiet just the month before, now stuffed with people fighting the bulge. They have all the latest and greatest exercise gear and gizmos at the ready. Unfortunately the things they need for success cannot be bought at the Nike store or found in the latest Kim Kardashian article about how she really lost those extra 10 pounds…….yet again.

Thankfully, I do not have to wait long for my nice quiet gym atmosphere to return, as most of these newbies are no where to be found around the first week of February. Are you one of those people? I hope not, but being a realist I know you just might be. So what do we do about that yearly squandered goal of weight loss and renewed health? Below I will give you a couple simple tips to get you on track.

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How to Incorporate Healthy Oils into Your Cooking and Health Routine

What I Consider to be Core Oils

When it come to oils, I recommend in the beginning that you keep it simple. Make sure they are virgin, cold pressed and organic. Remember when oils, which almost all of todays oils fit this profile, are highly processed causing them to become rancid. Rancid oils Primal Power Methodwill have the opposite affect of healthy oils, which means they will cause inflammation and free radicals in the body, instead of the life giving properties of healthy oils.

Here is my essential oil list, as outlined in my book The  Simple Life Guide To Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever.

– Coconut Oil (Use for cooking at higher heats)

– Palm Oil (Use for frying as it is a very stable oil at high heat)

– Butter (Only use organic real butter can be used for cooking at low to medium temps)

– Olive Oil (Can be used for medium heat cooking, but I recommend using it for drizzling on salads and vegetables instead) It is easy to heat olive oil to a point of turning it rancid.

The reason I call these core oils is because I consider them to be the healthiest and the easiest to find in stores.

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