From time to time we all get off track in our quest for optimal health. I’m no different from you – this happens to me a couple times a year. Over the many decades of experimentation on my part, I have found a great way to burn some fat and at the same time perform a health re-boot. The best part? I have perfected this technique to only take 3 days!
Over the last ten days, I had an event and two birthdays to attend – not a good recipe for healthy eating. The event I attended wasn’t too bad, as I was able to eat a healthy meal before I went. What really got me were the two birthday parties. I went to both of those completely starved and ruined my finely-tuned diet. Now I wish everyone around me practiced the Primal/Paleo lifestyle, this way I would be eating Bison burgers and other healthy dishes at these parties. Unfortunately, my friends and family struggle with their health and eat poorly like so many other American’s today.