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Lose Weight By Understanding Food Labels

Almost all packaged foods have a label that lists nutritional information and ingredients. To make better food choices you need to be able to decipher this important information. Believe me; they (junk food manufacturers disguising their product as healthy) make the label difficult to understand in order to confuse you. Below is the basic breakdown… Read more »

Keepin It Real – With Gary & Nicole, Episode 3: Getting Healthy and Dating

Sorry, on this episode we had some technical difficulties, so this one will be in transcript version only. See the entire show transcript below: Gary Collins:  [laughs] This Gary Collins, creator of The Primal Power Method. I am here again with Nicole Hellendoorn, of California Paleo Kitchens. I did get her name right and got… Read more »