Posts Categorized: Uncategorized

Lose Weight By Understanding Food Labels

Almost all packaged foods have a label that lists nutritional information and ingredients. To make better food choices you need to be able to decipher this important information. Believe me; they (junk food manufacturers disguising their product as healthy) make the label difficult to understand in order to confuse you. Below is the basic breakdown… Read more »

The Primal Show: An Interview With Dan Lombardi Of Primal4Life

Episode #3 The Primal Show with Former FDA Investigator & Author Gary Collins & CEO Of Julian Bakery, Inc. Heath Squier talk to Dan Lombardi from Primal4Life about how he manages his autoimmune disease with Primal/Paleo eating. We also talk more about Dan’s dramatic weigh loss and how to change Paleo recipes found in almost… Read more »