Posts Categorized: Exercise

The 5 Principles Of The Simple Life Healthy Lifestyle Plan

the simple life 5 principles

For those of who follow me or are familiar with my teachings know, I consider health and nutrition to be the cornerstone and key to living The Simple Life. I always recommend to people interested in improving their life in anyway by starting with their health. Why? It is not because I’m a health guy, and former athlete, but because I have found that health is key to anything and everything to do with living the life you want.

Better Sex, Boosted Fertility, And An Easier Menopause (Part 3)

For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise. What is Menopause? Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive… Read more »