For those of who follow me or are familiar with my teachings know, I consider health and nutrition to be the cornerstone and key to living The Simple Life. I always recommend to people interested in improving their life in anyway by starting with their health. Why? It is not because I’m a health guy, and former athlete, but because I have found that health is key to anything and everything to do with living the life you want.
Yes, it is that time of year again when we make those New Years Resolutions that most will not follow through on or stick with. With that in mind here are 5 easy steps for you to stick with your New Years health goals.
I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out… Read more »
I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out… Read more »
For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise. What is Menopause? Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive… Read more »
Gary Collins, MS was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years.
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