Yes, it is that time of year again when we make those New Years Resolutions that most will not follow through on or stick with. With that in mind here are 5 easy steps for you to stick with your New Years health goals.
Posts Categorized: Exercise
Enjoying Exercise By Doing The Things You Like
I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out… Read more »
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Working Out With Bad Knees
I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out… Read more »
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Free Health Summit! Learn How To Obtain Optimal Health From Over 20 Health Experts
I’ve been invited to speak at Stay Competition Ready Health Summit: Fitness Experts Share How To Have Abs Year Round While Eating What You Love & Never Counting Calories, and because I’ve been invited to share… You get to attend all 11 days online for free! Click here to see the full list of speakers… Read more »
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Better Sex, Boosted Fertility, And An Easier Menopause (Part 3)
For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise. What is Menopause? Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive… Read more »
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About Gary
Gary Collins, MS was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years.
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