Exercise

Exercise

Do You Want To Meet Me In Person And Ask Me Some Questions?

gary colling mother earth news belton texas

I have a few updates I will share next week on the blog, and I think some of you are really going to like a few surprises I have in store!

But first, I wanted to remind my followers, and anyone who is interested in seeing me live in the flesh at my first speaking engagement for 2019. In addition to my presentations, I will be signing books at the event, and be available for questions. It will be at the Mother Earth News Fair in Belton, Texas on February 16 – 17. I will be speaking both days, on Saturday the workshop will be:

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The Simple Life 5 Principles

The 5 Principles Of The Simple Life Healthy Lifestyle Plan

the simple life 5 principles

For those of who follow me or are familiar with my teachings know, I consider health and nutrition to be the cornerstone and key to living The Simple Life.

I always recommend to people interested in improving their life in anyway by starting with their health. Why? It is not because I’m a health guy, and former athlete, but because I have found that health is key to anything and everything to do with living the life you want. How are you going to improve your productivity, relationships, and your overall life if you are like most Americans – overweight, on multiple prescription drugs, problems sleeping, stressed out, depressed, and just flat out unhappy!

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Enjoying Exercise By Doing The Things You Like

how to enjoy exercise

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer them.

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Working Out With Bad Knees

how to exercise with bad knees

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.

Click the “more” link below for audio and transcript:

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