I have a few updates I will share next week on the blog, and I think some of you are really going to like a few surprises I have in store! But first, I wanted to remind my followers, and anyone who is interested in seeing me live in the flesh at my first speaking… Read more »
Posts Categorized: Exercise
The 5 Principles Of The Simple Life Healthy Lifestyle Plan

For those of who follow me or are familiar with my teachings know, I consider health and nutrition to be the cornerstone and key to living The Simple Life. I always recommend to people interested in improving their life in anyway by starting with their health. Why? It is not because I’m a health guy, and former athlete, but because I have found that health is key to anything and everything to do with living the life you want.
5 Steps To Getting Healthy In The New Year
Yes, it is that time of year again when we make those New Years Resolutions that most will not follow through on or stick with. With that in mind here are 5 easy steps for you to stick with your New Years health goals.
Enjoying Exercise By Doing The Things You Like
I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out… Read more »
Working Out With Bad Knees
I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out… Read more »
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