Posts Categorized: Exercise

Free Health Summit! Learn How To Obtain Optimal Health From Over 20 Health Experts

I’ve been invited to speak at Stay Competition Ready Health Summit: Fitness Experts Share How To Have Abs Year Round While Eating What You Love & Never Counting Calories, and because I’ve been invited to share… You get to attend all 11 days online for free! Click here to see the full list of speakers… Read more »

Better Sex, Boosted Fertility, And An Easier Menopause (Part 3)

For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise. What is Menopause? Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive… Read more »