Posts Categorized: Exercise

Build a Winning Exercise Program with These “Do Anywhere” Movements

I will often get asked what are the best exercises for losing weight or to get those ripped abs. My response is always the same; there is no perfect exercise for any specific goal it is a well rounded nutrition and exercise program that accomplishes these goals. The latest vibrating or gyrating piece of equipment or the… Read more »

How to Prevent Holiday Weight Gain: 10 Tips to Fight and Win the Battle!

I consider Halloween to be the official kickoff for the holiday season eating and weight gain battle. And let’s face it Halloween starts it off with a bang! For two solid months we are constantly enticed by sweet treats, alcoholic beverages, office party’s, family get togethers and just flat out good old American gluttony. So… Read more »

​​Who​ You Shouldn’t Be Getting Your Health and Weight-Loss Advice From: Celebrities​!

For those who follow me know how I feel about buying products endorsed by current or has been “B Lister” celebrities. For those of you who don’t. This is how it goes, just send your money straight to a charity of your choice that way you actually get something out of it. Or maybe you… Read more »

Inflammation: Is It Killing You?

Inflammation is impossible to escape, as it is a normal, natural part of the healing process; without it injuries and wounds great or small would never heal. When inflammation occurs, chemicals from the body’s white blood cells are released into the blood or affected tissues in an attempt to rid the body of foreign substances. … Read more »