Posts Categorized: Fasting

Interview: Erin Sharoni, Anchor & Host for CBS Sports and How She Got Primal

Transcript of entire interview below: Gary Collins:  Hi, this is Gary Collins, creator of www.thesimplelifenow.com, and I am here with Erin Sharoni, the host and anchor for CBS Sports. She’s also the creator and host of Live Like an Athlete podcast on CBSSports.com. Thanks for coming on today, Erin. Erin Sharoni:  Thanks for having me…. Read more »

Returning to the Standard American Diet (SAD)

As most of you know, I’m an experimenter and always working towards optimal health. With that being said, recently I decided to try a grand experiment during a friend’s bachelor party getaway weekend. Now get your mind out of the gutter; it’s not one of those types of experiments. Sorry to disappoint some of you… Read more »

Intermittent Fasting Is It The Secret To Losing Weight And Keeping It Off Forever

I constantly get asked about fasting, especially intermittent fasting, usually by people looking to shortcut the initial stages of acquiring better health or trying to lose weight quickly. Fasting and intermittent fasting are often used by those trendy personal trainers or supposed health experts as a quick fix technique without knowing the theory and premise… Read more »