Posts Categorized: Fasting

A Primal Power Method Interview: Erin Sharoni, Anchor & Host for CBS Sports and How She Got Primal

Transcript of entire interview below: Gary Collins:  Hi, this is Gary Collins, creator of the Primal Power Method, and I am here with Erin Sharoni, the host and anchor for CBS Sports. She’s also the creator and host of Live Like an Athlete podcast on Thanks for coming on today, Erin. Erin Sharoni:  Thanks… Read more »

Returning to the Standard American Diet (SAD) – A Gary the Primal Guy Experiment Gone Wrong!

As most of you know, I’m an experimenter and always working towards optimal health. With that being said, recently I decided to try a grand experiment during a friend’s bachelor party getaway weekend. Now get your mind out of the gutter; it’s not one of those types of experiments. Sorry to disappoint some of you… Read more »

Intermittent Fasting: The Primal Secret to Losing Weight and Keeping it off Forever

I constantly get asked about fasting, especially intermittent fasting, usually by people looking to shortcut the initial stages of acquiring better health or trying to lose weight quickly. Fasting and intermittent fasting are often used by those trendy personal trainers or supposed health experts as a quick fix technique without knowing the theory and premise… Read more »

The Primal Power Method Book is Here!

As some of you know we have been working on our new product line called the Primal Power Method. We are proud to introduce our first product, which is the Primal Power Method book titled, Change Your Body. Change Your Life. So what is the Primal Power Method? The secrets of health and longevity today… Read more »