For those of who follow me or are familiar with my teachings know, I consider health and nutrition to be the cornerstone and key to living The Simple Life. I always recommend to people interested in improving their life in anyway by starting with their health. Why? It is not because I’m a health guy, and former athlete, but because I have found that health is key to anything and everything to do with living the life you want.
Posts Categorized: Fat Loss
I am a regular on the The Survival Podcast, as an expert on Primal/Paleo health, nutrition, exercise, simple living and living off the grid. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or… Read more »
Yes, it is that time of year again when we make those New Years Resolutions that most will not follow through on or stick with. With that in mind here are 5 easy steps for you to stick with your New Years health goals.
Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
Today we hear a lot about probiotics and healthy gut bacteria, but what does it all mean? In this article I will discuss how you poor digestion can derail your overall health, and how to fix it.