Posts Categorized: Fat Loss

The Overweight State Of Our Nation

During my younger years I was very physically active and managed to maintain a healthy weight, despite consuming a terribly unhealthy diet. However, since most of us move less as we age, adjustments to diet must be made to avoid disease, illness, pain, and depression. In other words, proper nutrition must ultimately be addressed to… Read more »

Calories, Fat Storage And Weight Loss

Calories Versus Food Quality You may now be wondering about how many calories you should eat, or whether you should be counting calories. Well, I don’t believe in calorie counting, especially for the average person who is trying to lose weight. Here’s why: Calorie counting does not differentiate between healthy food and unhealthy food. It’s… Read more »

Do You Want To Be A Fat-Burning Machine? Become Ketogenic!

If you want to become a lean, mean, fat-burning machine, the goal is to achieve a ketogenic state. When you’re in a ketogenic state, you’re producing ketones, an alternative fuel for the body created when glucose is in short supply. Ketones are made in the liver from the breakdown of fats. Most people never get down… Read more »

Fight Sugar Cravings With This Natural And Healthy Sugar Substitute

  Every once in a while I find a product that I like to share with all my fans and followers. While at the Natural Food Expo West this year, I ran into a product that looked like it had some great potential to help people fight their sugar cravings and addiction. As most of… Read more »