Posts Categorized: Fat Loss

Interview Talking Paleo and Permaculture with Jack Spirko Creator of the The Survival Podcast

Click on player below to listen to full audio of interview… Gary Collins:  All right, I’m here with Jack Spirko of The Survival Podcast.  Thanks for being on today Jack. Jack Spirko:  Hi Gary.  I’m glad to be here man. Gary Collins:  Yeah, we’re going to be talking about a little bit of permaculture today. … Read more »

Interview with Gray Graham the Creator of the Nutritional Therapy Association

A little about the Nutritional Therapy Association: With diet and related heath concerns in the headlines throughout the US, The Nutritional Therapy Association, Inc.® (NTA) has been conducting classes in holistic nutrition since 2001. NTA has over 1500 graduates representing 48 states and 2 Canadian provinces. NTA’s Nutritional Therapists address nutrition from a holistic perspective…. Read more »

Top 5 Mistakes People Make When Going Primal

1. Confusing Primal with Paleo Primal and Paleo play in the same playground, but while Paleo folks are making sure the sandbox is gluten and dairy free we are doing back flips off the jungle gym. Simply, Primal is a lifestyle following the primal eating habits, movement patterns and mental aspects of our ancient descendants…. Read more »

Intermittent Fasting Is It The Secret To Losing Weight And Keeping It Off Forever

I constantly get asked about fasting, especially intermittent fasting, usually by people looking to shortcut the initial stages of acquiring better health or trying to lose weight quickly. Fasting and intermittent fasting are often used by those trendy personal trainers or supposed health experts as a quick fix technique without knowing the theory and premise… Read more »

Interview With Gary Taubes the Author of Good Calories Bad Calories – Part 2 of 2

(As taken from www.garytaubes.com/biography) Gary Taubes is an award-winning science and health journalist, and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It (Knopf, 2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (Knopf, 2007)…. Read more »