Posts Categorized: Fat Loss

Interview With Gary Taubes the Author of Good Calories Bad Calories – Part 1 of 2

(As taken from www.garytaubes.com/biography) Gary Taubes is an award-winning science and health journalist, and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It (Knopf, 2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (Knopf,… Read more »

What is the Primal Lifestyle and How it Can Change Your Life Forever?

Recently you have probably heard the term “Primal” used, most often interchangeably with “Paleo.” You might know a little about Paleo, but is it the same as Primal? If not, what are the differences between the two. Primal – Is based on the Paleo diet, but with some tweaks and philosophical differences. The primary difference… Read more »

Workout Boosters: A Former FDA Agent’s Perspective

Lately workout boosters, sometimes called vasodilators, have become a hot topic and are now in the crosshairs of the Food and Drug Administration (FDA). So what are workout boosters/vasodilators? These are supplements claiming to give you increased energy and muscle pump by using supposed natural substances, mainly high doses of caffeine and toxic chemicals, to… Read more »

Study: Diet Soda Increases the Risk of Diabetes. Why Do We Still Drink This Stuff?

Even though, I don’t consider Yahoo – Shine a great source for you to get your health advice or information, occasionally I will find a little gem that I feel is worth sharing. I have written on the dangers of artificial sweeteners in the past, so I think this is a good time to revisit…. Read more »