Posts Categorized: Fat Loss

Product Review: Dr. Bronner’s Fair Trade Organic Coconut Oil

Now as most of you know who follow my writings and philosophy, I love coconut oil! Coconut oil is one of those gems in nature that is about as perfect of a food as you can get. What makes coconut oil so good? Here is a short list of the benefits of consuming or using… Read more »

Is Your Pet’s Health a Reflection of Your Own?

Do you know someone who feeds their pet table scraps mainly comprising what they eat – refined carbohydrates? Are you one of those people? I have witnessed this several times and the poor pet usually resembles a bowling ball and is on every medication that the veterinarian has in their medicine bag. Interestingly, pets that… Read more »

How to Incorporate Healthy Oils into Your Cooking and Health Routine

What I Consider to be Core Oils When it come to oils, I recommend in the beginning that you keep it simple. Make sure they are virgin, cold pressed and organic. Remember when oils, which almost all of todays oils fit this profile, are highly processed causing them to become rancid. Rancid oils will have… Read more »

Lose Weight and Increase Your Energy Levels by Drinking Green Tea

We know that green tea has many health benefits, such as anti-inflammatory and cancer fighting properties, but did you know it could also help you accomplish your weight loss goals? Personally I have consumed one to two cups of green tea daily for years, not only for its health benefits, but because it also tastes… Read more »