skip to Main Content

The Simple Life Energy Detox Smoothie Recipe

Primal Power Method Energy Detox Smoothie

There is no better way to start off your day, than with a nutrient filled energy detox smoothie. Here is one of my go to favorites when I need a little boost or feeling a bit sluggish.

The Simple Life Energy Detox Smoothie Recipe

As with all my recipes, you will need to experiment with the different amounts of certain ingredients, per your taste preference.

Read More

Better Sex, Boosted Fertility, And An Easier Menopause (Part 3)

Primal Power Method Coping with the menopause

For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise.

What is Menopause?

Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive months, during which time a woman is considered to be in menopause. During this transition, a woman’s ovaries stop producing the hormone estrogen. This is significant because prior to menopause, 90 percent of a woman’s total estrogen is produced by the ovaries. Estrogen is crucial for maintaining physical and mental balance.

Read More