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The 5 Pillars Of Optimal Health

How to obtain optimal health using the Primal Power Method

I get asked all the time what are my main principles or advice on how to obtain optimal health. It is a little harder than it seems, as it is different for every person. What I have done is put together what I consider to be the 5 pillars of optimal health. These are not all encompassing or perfect for everyone, but I do think most people who follow these will not only greatly improve their overall health, but their life as well.

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Why It Takes Guts To Be Healthy – Part 2 Understanding Probiotics, Prebiotics and Leaky Gut Syndrome

Gut Health Probiotics

How Bacteria Rule Your Intestines And Your Life

Your gastrointestinal tract is considered one of the most complex microbial ecosystems in the world. The microbes in your gut not only affect your digestion, but your entire health. It is estimated nearly 100 trillion fungi, bacteria, viruses, and other microorganisms compose your body’s micro-flora. You have 10 to 1 bacteria to cells in your body. Basically humans are living bacteria, and without them our species would cease to exist. To say this relationship between bacteria and the human host is essential, but yet greatly misunderstood by most is an understatement.

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Why It Takes Guts To Be Healthy – Part 1 Understanding Basic Digestion

Primal Power Method Gary Collins Understanding Healthy Digestion

Why It Takes Guts To Be Healthy

When I say “it takes guts” to be healthy I mean this figuratively and literally. Gut health has been known in the alternative health arena for several years, but recently the mainstream health industry has jumped on board. Matter of fact, a day doesn’t go by where I don’t see an advertisement in either print media or on television touting some miracle probiotic, or digestive health supplement. So what does it all mean? As, my loyal followers know, the health community loves to jump on trendy topics, and then confuse you to no end. All in the name of money and greed, never really your health.

When it comes to gut health, this is where the journey to optimal health really starts. But unlike those supposed health companies touting there product as a miracle to regaining your gut health, and overall health, I’m going to break this topic down into the real nitty-gritty.

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Paleo Caramel Apple Muffins

Paleo Caramel Apple Muffins

Paleo muffins have never turned out for me and usually I have to decline when offered. Theses Caramel Apple Muffins are just setting the standard for a delicious treat. Of course, They are not great for you but we cant be strict Paleo all the time and keeping that gluten out of your diet is still possible while enjoying your cheat treats.

Paleo Caramel Apple Muffins

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