I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.
Click the “more” link below for audio and transcript:
See Full Transcript Of Show Below:
Gary Collins: Hi, this is Gary Collins, the creator of “The Primal Power Method,” and I’m here with…
Nicole Hellendoorn: Nicole Hellendoorn, California Paleo Kitchens, Orange County chef, coach, and all around bad ass.
Gary: That’s right.
Full transcript of interview below:
Gary Collins: Hi, this is Gary Collins, the creator of www.thesimplelifenow.com, and I’m here with Cain Credicott of “Paleo Magazine.” He actually created “Paleo Magazine.” I thought it would be a good interview to do, so thanks a lot for coming on today, Cain.
Cain Credicott: Thanks for having me. Looking forward to it.
Gary: I know you’ve probably told this story a million times, but for my followers, how did you exactly get into Paleo?
Is turmeric Primal? You bet! And most of you know by now I’m a big fan of this ancient spice. Matter of fact I have been taking this herb in supplemental form and using as a cooking spice everyday for a couple years with amazing results.
Even though we know them as spices mainly used in curry, curcumin and turmeric have caused a buzz in the U.S. as a powerful natural herbal supplement. Turmeric comes from the root of the Curcuma longa plant; it has a tough brown skin and a deep orange flesh. When discussing curcumin, you may also hear it described as turmeric. Often the two are used interchangeably, but there is a difference: turmeric is the yellow powder to flavor foods, and curcumin is the chemical contained in turmeric.
The History of Curcumin and Turmeric
For thousands of years, Asian, Indian and Indonesian cultures used curcumin and turmeric as herbal medicines and remedies. In various Asian folk medicine traditions, turmeric was used to treat conditions such as diarrhea, fever, bronchitis, colds, parasitic worms, leprosy, and bladder and kidney inflammation. Herbalists have applied turmeric salve to bruises, leech bites, festering eye infections, mouth inflammations, skin conditions, and infected wounds. Some people inhale smoke from burning turmeric to relieve chronic coughs. Some herbalists consider turmeric mixed with hot water and sugar to be a remedy for colds.