Fructose is a simple sugary, usually found in fruit. It is different from glucose in that is does not cause blood sugar to rise a great deal and is primarily processed in your liver. The part of not greatly affecting your blood sugar sounds great, but we will explore how this sugar is often over… Read more »
Posts Categorized: Inflammation
Is turmeric part of The Simple Life Healthy Lifestyle Plan? You bet! And most of you know by now I’m a big fan of this ancient spice. Matter of fact I have been taking this herb in supplemental form and using as a cooking spice everyday for a couple years with amazing results. Below is an… Read more »
See Full Transcript Of Show Below: Gary Collins: Hi, this is Gary Collins, the creator of “The Primal Power Method,” and I’m here with… Nicole Hellendoorn: Nicole Hellendoorn, California Paleo Kitchens, Orange County chef, coach, and all around bad ass. Gary: That’s right.
Full transcript of interview below: Gary Collins: Hi, this is Gary Collins, the creator of www.thesimplelifenow.com, and I’m here with Cain Credicott of “Paleo Magazine.” He actually created “Paleo Magazine.” I thought it would be a good interview to do, so thanks a lot for coming on today, Cain. Cain Credicott: Thanks for having… Read more »
As most of you know, I’m an experimenter and always working towards optimal health. With that being said, recently I decided to try a grand experiment during a friend’s bachelor party getaway weekend. Now get your mind out of the gutter; it’s not one of those types of experiments. Sorry to disappoint some of you… Read more »