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Keepin It Real – With Gary & Nicole, Episode 4: Confusion Over Grains and Beans?

See Full Transcript Of Show Below:

Gary Collins:  Hi, this is Gary Collins, the creator of “The Primal Power Method,” and I’m here with…

Nicole Hellendoorn:  Nicole Hellendoorn, California Paleo Kitchens, Orange County chef, coach, and all around bad ass.

Gary:  That’s right.

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Keepin It Real – With Gary & Nicole, Episode 3: Getting Healthy and Dating

Primal Power Method Health and Dating

Sorry, on this episode we had some technical difficulties, so this one will be in transcript version only. See the entire show transcript below:

Gary Collins:  [laughs] This Gary Collins, creator of The Primal Power Method. I am here again with Nicole Hellendoorn, of California Paleo Kitchens. I did get her name right and got everything right this time.

Nicole Hellendoorn:  [laughs] Third time’s a charm.

Gary:  Yeah, I’ll get used to it after a while [laughing]. Today, we want to talk about a topic that’s been covered, but I think we’re going to take it in a little different direction, because usually people talk about going Paleo and dating. That’s fine and all, but I think it’s better to talk about in general, changing your health and dating.

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Keepin It Real – With Gary & Nicole, Episode 2: Chatting About Paleo and Exercise

See below for the full transcript of the show:

Gary Collins:  This is Gary and Nicole here with “Keeping It Real,” episode two, where we’re going to be talking about Paleo and working out. A very interesting subject, don’t you think, Nicole?

Nicole Hellendoorn:  There’s so much to talk about. Let’s get right into it.

Gary:  I agree. We were talking previously, before we started recording this, about Paleo, CrossFit, using kettle bells, and other exercise techniques that people are getting into and getting injured. What’s your perspective on that as far as your beliefs on how the Paleo, CrossFit, kettle bells, well actually people lump kettle bells in with CrossFit, but actually kettle bells were around well before CrossFit.

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