Posts Categorized: Ketogenic

Better Sex, Boosted Fertility, And An Easier Menopause (Part 2)

Researcher Louis Guillette of the University of Florida is internationally recognized for his work in comparative reproductive biology and developmental endocrinology. In the mid 1990’s Guillette told a congressional committee that the sperm counts of healthy American males have fallen around one percent per year since 1942. He notes the same holds true for men… Read more »

Better Sex, Boosted Fertility And An Easier Menopause (Part 1)

Follow The Simple Life and you can have better, more frequent sex! It’s a strong statement, but also very true. Nobody wants to know how he or she can have less sex and get less enjoyment while having it, right?! As a health and nutrition professional, my fitness clients, often ask me, “How can we… Read more »

Why Dietary Fats Are Not Evil – Consumption Of Good Fats, Equals A Lean Healthy Body

Fat Defined Fats are a type of lipid: Organic substances that are not soluble (i.e., not able to be dissolved) in water. Dietary fats include both solids (like butter) and liquids (like cooking oils). Dietary fat is found in many common foods, including olives, avocados, nuts, seeds, meat, fish, cheese and milk. There are three… Read more »