Posts Categorized: Ketogenic

How To Correctly Use Healthy Fats And Oils In Your Cooking

At room temperature or refrigerated, saturated fats are solid or semi-solid (e.g., butter, lard, coconut oil). Saturated fats are chemically stable at high temperatures and are ideal for use in cooking. At room temperature, monounsaturated fats are usually liquid (e.g., olive oil). Monounsaturated fats may become solid if refrigerated. They are useful for cooking at… Read more »

Calories, Fat Storage And Weight Loss

Calories Versus Food Quality You may now be wondering about how many calories you should eat, or whether you should be counting calories. Well, I don’t believe in calorie counting, especially for the average person who is trying to lose weight. Here’s why: Calorie counting does not differentiate between healthy food and unhealthy food. It’s… Read more »

Do You Want To Be A Fat-Burning Machine? Become Ketogenic!

If you want to become a lean, mean, fat-burning machine, the goal is to achieve a ketogenic state. When you’re in a ketogenic state, you’re producing ketones, an alternative fuel for the body created when glucose is in short supply. Ketones are made in the liver from the breakdown of fats. Most people never get down… Read more »

Fight Sugar Cravings With This Natural And Healthy Sugar Substitute

  Every once in a while I find a product that I like to share with all my fans and followers. While at the Natural Food Expo West this year, I ran into a product that looked like it had some great potential to help people fight their sugar cravings and addiction. As most of… Read more »

Top 5 Mistakes People Make When Going Primal

1. Confusing Primal with Paleo Primal and Paleo play in the same playground, but while Paleo folks are making sure the sandbox is gluten and dairy free we are doing back flips off the jungle gym. Simply, Primal is a lifestyle following the primal eating habits, movement patterns and mental aspects of our ancient descendants…. Read more »