Posts Categorized: Ketogenic

Intermittent Fasting Is It The Secret To Losing Weight And Keeping It Off Forever

I constantly get asked about fasting, especially intermittent fasting, usually by people looking to shortcut the initial stages of acquiring better health or trying to lose weight quickly. Fasting and intermittent fasting are often used by those trendy personal trainers or supposed health experts as a quick fix technique without knowing the theory and premise… Read more »

The Simple Life Low Carb Chocolate Recipe

Here is my healthy low carb chocolate recipe, it is far more nutritious and has very little sugar, when compared to store bought chocolate. Of course it is Primal and Paleo approved, as it contains no dairy products and is grain/gluten free. Pre-heat a pan on very low heat, the smaller the pan the easier it… Read more »

What is the Primal Lifestyle and How it Can Change Your Life Forever?

Recently you have probably heard the term “Primal” used, most often interchangeably with “Paleo.” You might know a little about Paleo, but is it the same as Primal? If not, what are the differences between the two. Primal – Is based on the Paleo diet, but with some tweaks and philosophical differences. The primary difference… Read more »

Product Review: Dr. Bronner’s Fair Trade Organic Coconut Oil

Now as most of you know who follow my writings and philosophy, I love coconut oil! Coconut oil is one of those gems in nature that is about as perfect of a food as you can get. What makes coconut oil so good? Here is a short list of the benefits of consuming or using… Read more »

Cheese, Could it be the Secret to a Long Life?

(Newhope360) Chances are, you’ve likely heard of the French paradox: Despite French people’s tendency to eat foods high in saturatedfats, such as cheese, foie gras, butter and pastries, and to drink copious amounts of wine, they have low rates of cardiovascular disease (CVD). One study by the Wine Institute said that the French drank 45.7 liters… Read more »