Posts Categorized: Low Carb

Fight Sugar Cravings With This Natural And Healthy Sugar Substitute

  Every once in a while I find a product that I like to share with all my fans and followers. While at the Natural Food Expo West this year, I ran into a product that looked like it had some great potential to help people fight their sugar cravings and addiction. As most of… Read more »

Top 5 Mistakes People Make When Going Primal

1. Confusing Primal with Paleo Primal and Paleo play in the same playground, but while Paleo folks are making sure the sandbox is gluten and dairy free we are doing back flips off the jungle gym. Simply, Primal is a lifestyle following the primal eating habits, movement patterns and mental aspects of our ancient descendants…. Read more »

Intermittent Fasting Is It The Secret To Losing Weight And Keeping It Off Forever

I constantly get asked about fasting, especially intermittent fasting, usually by people looking to shortcut the initial stages of acquiring better health or trying to lose weight quickly. Fasting and intermittent fasting are often used by those trendy personal trainers or supposed health experts as a quick fix technique without knowing the theory and premise… Read more »

The Simple Life Low Carb Chocolate Recipe

Here is my healthy low carb chocolate recipe, it is far more nutritious and has very little sugar, when compared to store bought chocolate. Of course it is Primal and Paleo approved, as it contains no dairy products and is grain/gluten free. Pre-heat a pan on very low heat, the smaller the pan the easier it… Read more »

What is the Primal Lifestyle and How it Can Change Your Life Forever?

Recently you have probably heard the term “Primal” used, most often interchangeably with “Paleo.” You might know a little about Paleo, but is it the same as Primal? If not, what are the differences between the two. Primal – Is based on the Paleo diet, but with some tweaks and philosophical differences. The primary difference… Read more »