Posts Categorized: Low Carb

Product Review: Dr. Bronner’s Fair Trade Organic Coconut Oil

Now as most of you know who follow my writings and philosophy, I love coconut oil! Coconut oil is one of those gems in nature that is about as perfect of a food as you can get. What makes coconut oil so good? Here is a short list of the benefits of consuming or using… Read more »

Cheese, Could it be the Secret to a Long Life?

(Newhope360) Chances are, you’ve likely heard of the French paradox: Despite French people’s tendency to eat foods high in saturatedfats, such as cheese, foie gras, butter and pastries, and to drink copious amounts of wine, they have low rates of cardiovascular disease (CVD). One study by the Wine Institute said that the French drank 45.7 liters… Read more »

How to Incorporate Healthy Oils into Your Cooking and Health Routine

What I Consider to be Core Oils When it come to oils, I recommend in the beginning that you keep it simple. Make sure they are virgin, cold pressed and organic. Remember when oils, which almost all of todays oils fit this profile, are highly processed causing them to become rancid. Rancid oils will have… Read more »