Posts Categorized: Nutrition

The Simple Life Breakfast Recipe

 – Two whole eggs prepared the way you want, over easy, scrambled, etc… – Chopped onion as much as you want. – Some spinach, again as much as you want. – A small serving of diced sweet potato. – (Optional) a couple links of sausage or bacon (organic if possible). Prepare in a cast iron… Read more »

How to Incorporate Healthy Oils into Your Cooking and Health Routine

What I Consider to be Core Oils When it come to oils, I recommend in the beginning that you keep it simple. Make sure they are virgin, cold pressed and organic. Remember when oils, which almost all of todays oils fit this profile, are highly processed causing them to become rancid. Rancid oils will have… Read more »

Product Review: Organic Hunza Sweet Apricot Kernels (RAW)

While walking the aisles at my local healthy food store Jimbo’s, something looking like a bag of almonds caught my eye, as I love organic almonds. To my surprise the label said “Hunza Sweet Apricot Kernals.” Hmmm, now that sounds interesting and different, as I had never heard of them before. After reading the label… Read more »

How to Prevent Holiday Weight Gain: 10 Tips to Fight and Win the Battle!

I consider Halloween to be the official kickoff for the holiday season eating and weight gain battle. And let’s face it Halloween starts it off with a bang! For two solid months we are constantly enticed by sweet treats, alcoholic beverages, office party’s, family get togethers and just flat out good old American gluttony. So… Read more »

Taking Multi-Vitamins Found to Reduce Cancer

A just-released study of nearly 15,000 men over the age of 50 suggests that taking a daily supplemental multi-vitamin could reduce rates of cancer by about eight percent. Dr. Michael Gaziano, professor of medicine at Harvard Medical School and lead author of the study published today in the Journal of the American Medical Association. “Our study… Read more »