Posts Categorized: Nutrition

Lose Weight and Increase Your Energy Levels by Drinking Green Tea

We know that green tea has many health benefits, such as anti-inflammatory and cancer fighting properties, but did you know it could also help you accomplish your weight loss goals? Personally I have consumed one to two cups of green tea daily for years, not only for its health benefits, but because it also tastes… Read more »

Healthy Product Recommendation: So Delicious Coconut Milk

I often get asked what is the best milk alternative for people who are lactose intolerant, or have difficulty consuming dairy products. For me the the best alternative is coconut milk, and I consider it also to be the healthiest option for people looking to lose weight. I use USDA Certified Organic So Delicious Unsweetened… Read more »

​​Who​ You Shouldn’t Be Getting Your Health and Weight-Loss Advice From: Celebrities​!

For those who follow me know how I feel about buying products endorsed by current or has been “B Lister” celebrities. For those of you who don’t. This is how it goes, just send your money straight to a charity of your choice that way you actually get something out of it. Or maybe you… Read more »

Getting Nourished: A Conversation With Author Sally Fallon

1) What began your journey into traditional/holistic nutrition? I’ve always liked to cook, but it all really started in the early 70s when I read Dr. Weston A. Price’s book Nutrition and Physical Degeneration.  I decided to apply the principles outlined in Price’s book to my own family, and raised my children on a rich diet… Read more »