Posts Categorized: Paleo

Intermittent Fasting Is It The Secret To Losing Weight And Keeping It Off Forever

I constantly get asked about fasting, especially intermittent fasting, usually by people looking to shortcut the initial stages of acquiring better health or trying to lose weight quickly. Fasting and intermittent fasting are often used by those trendy personal trainers or supposed health experts as a quick fix technique without knowing the theory and premise… Read more »

Interview With Gary Taubes the Author of Good Calories Bad Calories – Part 2 of 2

(As taken from www.garytaubes.com/biography) Gary Taubes is an award-winning science and health journalist, and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It (Knopf, 2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (Knopf, 2007)…. Read more »

The Simple Life Low Carb Chocolate Recipe

Here is my healthy low carb chocolate recipe, it is far more nutritious and has very little sugar, when compared to store bought chocolate. Of course it is Primal and Paleo approved, as it contains no dairy products and is grain/gluten free. Pre-heat a pan on very low heat, the smaller the pan the easier it… Read more »

Interview With Gary Taubes the Author of Good Calories Bad Calories – Part 1 of 2

(As taken from www.garytaubes.com/biography) Gary Taubes is an award-winning science and health journalist, and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It (Knopf, 2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (Knopf,… Read more »

What is the Primal Lifestyle and How it Can Change Your Life Forever?

Recently you have probably heard the term “Primal” used, most often interchangeably with “Paleo.” You might know a little about Paleo, but is it the same as Primal? If not, what are the differences between the two. Primal – Is based on the Paleo diet, but with some tweaks and philosophical differences. The primary difference… Read more »