Posts Categorized: Paleo

The Simple Life Breakfast Recipe

 – Two whole eggs prepared the way you want, over easy, scrambled, etc… – Chopped onion as much as you want. – Some spinach, again as much as you want. – A small serving of diced sweet potato. – (Optional) a couple links of sausage or bacon (organic if possible). Prepare in a cast iron… Read more »

How to Incorporate Healthy Oils into Your Cooking and Health Routine

What I Consider to be Core Oils When it come to oils, I recommend in the beginning that you keep it simple. Make sure they are virgin, cold pressed and organic. Remember when oils, which almost all of todays oils fit this profile, are highly processed causing them to become rancid. Rancid oils will have… Read more »