Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
Posts Categorized: Paleo
Today we hear a lot about probiotics and healthy gut bacteria, but what does it all mean? In this article I will discuss how you poor digestion can derail your overall health, and how to fix it.
When I say “it takes guts” to be healthy I mean this figuratively and literally. Gut health has been known in the alternative health arena for several years, but recently the mainstream health industry has jumped on board.
Rosemary & Garlic Sirloin Tip Roast Only 5 ingredients!
For those just getting started out on your path to optimal health, or for someone who is looking to get back on track to optimal health, I have put together the total health package for you. With this package I have taken out of all of the guess work for you. With my background in… Read more »