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Reasons You May Have Low Testosterone

Low testosterone symptoms

I am a regular on the The Survival Podcast, as an expert on Primal/Paleo health, nutrition, exercise, simple living and living off the grid. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. Because of this, I have decided to share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer them.

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The 5 Pillars Of Optimal Health

How to obtain optimal health using the Primal Power Method

I get asked all the time what are my main principles or advice on how to obtain optimal health. It is a little harder than it seems, as it is different for every person. What I have done is put together what I consider to be the 5 pillars of optimal health. These are not all encompassing or perfect for everyone, but I do think most people who follow these will not only greatly improve their overall health, but their life as well.

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Why It Takes Guts To Be Healthy – Part 1 Understanding Basic Digestion

Primal Power Method Gary Collins Understanding Healthy Digestion

Why It Takes Guts To Be Healthy

When I say “it takes guts” to be healthy I mean this figuratively and literally. Gut health has been known in the alternative health arena for several years, but recently the mainstream health industry has jumped on board. Matter of fact, a day doesn’t go by where I don’t see an advertisement in either print media or on television touting some miracle probiotic, or digestive health supplement. So what does it all mean? As, my loyal followers know, the health community loves to jump on trendy topics, and then confuse you to no end. All in the name of money and greed, never really your health.

When it comes to gut health, this is where the journey to optimal health really starts. But unlike those supposed health companies touting there product as a miracle to regaining your gut health, and overall health, I’m going to break this topic down into the real nitty-gritty.

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Financial Health Series: Episode 5 – The 5 Things You Do To Lose Money (How You Pay For Major Purchases)

Approximately seven in ten Americans report that money is a significant source of stress (71 percent), according to the American Psychological Association. That is why I’m launching my Financial Health Series with Shawn Perkins, a personal financial advisor.

Chronic stress has been shown to cause chronic disease and wreaks havoc with your psychological and physical health. One of The Simple Life focuses is on nutrition and exercise, but is primarily about pursuing a truly healthy and happy life. Financial stress affects all of us at some point, so this is a great series to get your finances in order, which will ultimately lessen your stress, and make you a healthier person inside and out.

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Financial Health Series: Episode 4 – The 5 Things You Do To Lose Money (Saving For College)

Approximately seven in ten Americans report that money is a significant source of stress (71 percent), according to the American Psychological Association. That is why I’m launching my Financial Health Series with Shawn Perkins, a personal financial advisor.

Chronic stress has been shown to cause chronic disease and wreaks havoc with your psychological and physical health. One of The Simple Life focuses on nutrition and exercise, but is primarily about pursuing a truly healthy and happy life. Financial stress affects all of us at some point, so this is a great series to get your finances in order, which will ultimately lessen your stress, and make you a healthier person inside and out.

Read More