I am a regular on the The Survival Podcast, as an expert on Primal/Paleo health, nutrition, exercise, simple living and living off the grid. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or… Read more »
Posts Categorized: Stress
Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
When I say “it takes guts” to be healthy I mean this figuratively and literally. Gut health has been known in the alternative health arena for several years, but recently the mainstream health industry has jumped on board.
Here is Episode 11 of “Gary’s Off The Grid Project.” Hey folks, I know it has been a bit long on the updates, but I promise you I have been keeping busy with my off the grid project. I just started getting everything in order to build the house, to include permits, site prep and… Read more »
Approximately seven in ten Americans report that money is a significant source of stress (71 percent), according to the American Psychological Association. That is why I’m launching my Financial Health Series with Shawn Perkins, a personal financial advisor. Chronic stress has been shown to cause chronic disease and wreaks havoc with your psychological and physical… Read more »