Posts Categorized: Stress

Better Sex, Boosted Fertility, And An Easier Menopause (Part 2)

Researcher Louis Guillette of the University of Florida is internationally recognized for his work in comparative reproductive biology and developmental endocrinology. In the mid 1990’s Guillette told a congressional committee that the sperm counts of healthy American males have fallen around one percent per year since 1942. He notes the same holds true for men… Read more »

Better Sex, Boosted Fertility And An Easier Menopause (Part 1)

Follow The Simple Life and you can have better, more frequent sex! It’s a strong statement, but also very true. Nobody wants to know how he or she can have less sex and get less enjoyment while having it, right?! As a health and nutrition professional, my fitness clients, often ask me, “How can we… Read more »

The First Step In The Off The Grid Mindset: Simplify Your Life

When you are thinking about living off the grid, or even contemplating starting a more self-sufficient lifestyle, I think you need a solid starting point. As I preach in my The Simple Life book series, it is always better to have a plan and take it slow in the beginning. Many people today, with our… Read more »

Top 5 Mistakes People Make When Going Primal

1. Confusing Primal with Paleo Primal and Paleo play in the same playground, but while Paleo folks are making sure the sandbox is gluten and dairy free we are doing back flips off the jungle gym. Simply, Primal is a lifestyle following the primal eating habits, movement patterns and mental aspects of our ancient descendants…. Read more »