I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out… Read more »
Posts Categorized: Weight Loss
Are you interested in trying the low carb diet or have you tried it in the past and failed? I answer a lot of the questions people have when it comes to the low carb diet, and how to do it right.
Here are three new flavors by one of my favorite Paleo food companies Paleo Meals To Go. They are a mother and son owned company, and they definitely fit the Primal Power Method way of life. The new flavors I review are: Caldera Chicken Curry Bedrock Beef Chili Butte Cacao Banana
Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
Today we hear a lot about probiotics and healthy gut bacteria, but what does it all mean? In this article I will discuss how you poor digestion can derail your overall health, and how to fix it.