E9: How to Free Your Body to Free Your Mind and Spirit

E9: How to Free Your Body to Free Your Mind and Spirit

In this episode, I interview Michael Ostrolenk. Michael is a Master Coach/ Head Instructor at the Unbeatable Mind Academy and host of the Michael Ostrolenk Podcast. 

He is a licensed psychotherapist. Ostrolenk completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and his BA in government at West Virginia Wesleyan College. He did post-graduate training in somatic psychology at the California Institute for Integral Studies and health psychology through the Health Medicine Forum. Ostrolenk is certified in Spiral Dynamics and Wade Mindsets.  He graduated from SEALFIT’s 3 Week Academy and Kokoro Camp 10.”

Your Better Life Topics Discussed: 

  • A little about Michael
  • What is Sealfit
  • A bit about the human mind and how it works
  • Understanding the mind of the sociopath and psychopath
  • Our broken system and how it affects our mind
  • Understanding and using mindfulness
  • Why forced “labeling” is stupid
  • How all humans are not the same
  • Understanding the primal lifestyle
  • Bettering yourself by shutting out the noise

Episode Resources:

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