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Ep 114: How To Develop and Keep a Positive Mindset, Even When Surrounded by Negativity

Today, Michael and I discuss how to break free from all the negativity we seem to be surrounded by in this world gone mad. 

So, listen to this podcast episode and break free from the BS and learn how to live the life you want, free of drama and assclowns. 

Yes, those idiots will still be around, but find your inner hippie, and find your inner peace!

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About My Guest:

Michael is a licensed psychotherapist. Ostrolenk completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and his BA in government at West Virginia Wesleyan College. He did post-graduate training in somatic psychology at the California Institute for Integral Studies and health psychology through the Health Medicine Forum. Ostrolenk is certified in Spiral Dynamics and Wade Mindsets. He graduated from SEALFIT’s 3 Week Academy and Kokoro Camp 10. 

Topics Discussed:

  • A bit about Michael
  • Are we really swimming in a sea of negativity today
  • Is negativity contagious 
  • Is it possible for you to change your perception of the world around you
  • What are the keys to developing and maintaining a positive mindset
  • How does meditation work in forming a positive attitude
  • What is neuroplasticity and how can it help shape your mind and outlook

Episode Resources:

* Michael’s website:

* Coupon Code for The Simple Life Journal Products: tsljournal10

* The Simple Life Website:Where ALL Gary’s Products Are Sold 

*Make sure to signup and be a member of The Simple Life Insider’s Circle at:

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