It’s important to strive for what is realistic rather than idealistic. In this spirit, The Simple Life Healthy Lifestyle Plan follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of The Simple Life concept as a whole, not just regarding health:
I am a regular on The Survival Podcast as an expert on health, finance, and life simplification. Below is the transcript of my answer to a listener question on whether or not the whole Exogenous Ketones is a scam.
Can you tell me more about exogenous ketones. I have heard lots of people take this supplement to get their bodies into Ketosis within 1-2 hours, where eating high protein and fat without carbs could take up to 3 days to get into ketosis. Is this a gimmick?Bob from Chicago
Today, we have a question about exogenous ketones, the supplement, which I have heard [laughs] of. It’s been a while. Actually, I had tossed this thing aside quite a while ago. As with most supplements that claim miraculous effects, I usually just toss it right out.
The first thing I did is I had to go look back at this product and see who’s selling it. This is what I always do, and this is what I recommend to people anytime you have a question. Especially something like this, it’s like 120 to 130 bucks a bottle.
That’s just outrageous. Most of the companies selling this product is MLM, multi‑level marketing companies.
Anyone who’s listened to any of my stuff knows I do not support those companies in any form whatsoever. They’re a pyramid scheme. They had to change their name. It’s a marketing technique that puts basically the seller as the buyer, and then they push it on their friends and family.
It’s a total BS marketing scheme. I never, ever recommend products from these companies. I don’t care what the product is, especially supplements.
It’s guaranteed to be, at the very best, a mediocre to poor supplement with an outrageous markup because there are multi tiers in a multi‑level marketing scheme and everyone’s got to get their cut along the way.
The only people who ever make money are the people who create these multi‑level marketing schemes. There you go on that, there’s Gary’s get on a soapbox about that.
Now, the science behind it. Basically, what this product is, exogenous ketones, it’s ingesting the ketones and trying to force your body into ketosis, burning fat instead of your body naturally doing it through the production, the down-regulation of insulin and glycogen. Actually, glycogen, you have to utilize your source of glycogen.
It kicks into glucagon, which then kicks into ketone body process being made in your liver. This puts you into a fat-burning mode. This person said that these products are touting that you can get into it in one hour as opposed to three days. Here’s the deal. It’s complete bullshit, I’ll just be honest.
This is false. The only people who benefit from these products are basically highly competitive athletes that use it as a ketone body source to produce more ATP or more energy. It’s not that high of a level, to be honest with you.
Even for an athlete, a high competing athlete, if it gives them this psychological edge, fine.
The physiology behind it is very minimal at best. For anyone trying to lose weight or go into ketosis quicker, no. It doesn’t work that way.
Your body is very smart. It has to go through the hormonal and chemical reactions first. Anytime you’re going to consume that, basically, your body’s going to regulate itself internally to where you’re going to go into ketosis naturally.
What they’ve done with this product, what it will do is the test strips that they provide will actually trigger it to say you’re in ketosis when you’re actually not. It’s bogus science. Don’t fall for it. Don’t spend the money. Complete waste of time.
As with anything that I always say, “If it sounds too good to be true and it’s going to make you skinny overnight, don’t buy it. Don’t even waste your time.”
Well, I hope that helps. Remember, guys, my company is in the MSB Members site. You get 10 percent off your entire order if you use the coupon code there that I have in there. Again, guys, check out my new book, Going Off The Grid. Thanks a lot.