It’s important to strive for what is realistic rather than idealistic. In this spirit, The Simple Life Healthy Lifestyle Plan follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of The Simple Life concept as a whole, not just regarding health:
We are what our friends eat, for better or worse. With people 37 percent more likely to be obese if their spouse is, 40 percent more likely if their sibling is, and 57 percent more likely if their friends are, healthy habits have also proven to be infectious.
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