* All ingredients should be organic if possible
4 Chicken breast, free range organic fed. No antibiotics, No Hormones
1.5 Cups or 1 bottle of Cavemen Bob’s BBQ sauce
1 Organic small onion, sliced
2 Organic cloves of garlic minced
2 Hearts of romaine
1/2 tsp. turmeric
1/2 tsp. cayenne pepper
1/2 tsp. ground pepper
1 Pinch of salt
1, 2’’ deep baking pan
Preheat oven at 325 F, 165 C.
Wash and rinse all meat and vegetables.
Mix all ingredients dry seasoning in a bowl, dry rub each chicken breast. Place chicken flat in pan. Cover chicken with the sliced onion minced garlic. Smother the entire dish with BBQ sauce. Use a oven safe baking dish with a lid.
Bake for 70 minutes. After 60 minutes, remove lid and allow to open bake for the remaining 10 minutes.
When the chicken is finished baking it’s time to pull. Take each piece of chicken out of the dish, and pull apart using two forks, hands not recommended. After the chicken is pulled place back into the baking dish, repeat until all chicken is pulled. Mix the pulled chicken with the sauce and you’re ready to serve.
Garnish romaine lettuce cups with BBQ chicken and avocado.
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