The Simple Life Total Health Package (For Women)
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Get your supplements from the most trusted source anywhere – health and simple living expert, creator of The Simple Life, Gary Collins, who is the only former FDA and U.S. Department of Health and Human Services Special Agent in the health industry!
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*This version is for WOMEN, thus it will come with the Women’s Once Daily Multi-Vitamin.
For those just starting out on your path to optimal health, or for someone who is looking to get back on track I have put together the total health package for you. With this package, I have taken out of all of the guesswork for you.
With my background in health investigations, you are getting your health products from a highly respected professional. Let’s face it we are constantly bombarded by the next miracle supplement, by some so-called health expert, who is either a celebrity or marketing guru. I don’t know about you, but I want my health advice, well, from someone who is actually a health expert. No one in the field of health and wellness has my background and experience… period!
I spent decades of experimentation to find out what supplements actually worked, and what ones are just garbage. The Primal Power Method Total Health Package is a group of supplements that I believe almost everyone will benefit from taking. I have been taking this group of supplements every day for several years, and it is the package I always recommend to my clients, with amazing results.
Included In The Simple Life Total Health Package:
The Simple Life Women’s Once Daily Multi-Vitamin
The Simple Life Nutrient Dense Organic Powdered Greens
The Simple Life Concentrated Omega 3 Fish Oil
The Simple Life Vitamin D3 2,000 IU
The Simple Life Probiotics For Digestive Health
The Simple Life Turmeric Inflammation Response
* Don’t forget to add one of my high-quality protein powders of your choice, in addition to the Simple Life Total Health Package.
The Simple Life Women’s Once Daily Multi-Vitamin (90 count/3 month supply)
Many of us know that taking a multivitamin every day is a good idea to make sure we are getting our necessary nutrients for optimal health. With a busy schedule, family, and other commitments it can be difficult to make sure we are eating properly. Women’s Once Daily multi-vitamin contains not only basic nutritional support of vitamins and minerals in one vegetarian tablet, but also key ingredients observed in studies to support female health, including a variety of herbs, plant foods, and enzymes.
The Benefits Of Multi-Vitamins During Pregnancy
According to an August 2006 meta-analysis published in the “Journal of Obstetrics and Gynaecology Canada,” a peer-reviewed medical journal that focuses on women’s health, regular use of a multivitamin can help decrease the risk of numerous congenital anomalies in the baby. Pregnant women have much higher vitamin needs than non-pregnant women, because she’s supporting the nutritional needs of another life. It has been well known that many remote cultures use a pre and post-pregnancy special diet consisting of nutrient-dense foods to support the health of the mother and a growing child’s health.
Improve Your Energy
Arizona State University’s wellness office suggests students take a daily multivitamin for improved energy and a better physical response to the various stress factors that students experience during college life. Multi-vitamins contain several vitamins, such as B-complex vitamins and vitamin C, that can help improve your body’s energy levels.
Improved Cognitive Function As You Age
As you age your cognitive functioning may and probably will decrease. A study published in “Nutrition Journal” analyzed 910 women and men ages 65 or older. The study found that the use of a daily multi-vitamin assisted in the reduction of micronutrient deficiencies, and also helped to improve cognitive functioning in some of the group’s subsets, including those ages 75 and older.
The Simple Life Organic Nutrient-Dense Greens Powder!
A simple and easy way to get your daily servings of vegetables and fruits!
The Simple Life Organic Greens Powder is a supplement that provides nutrients straight from planet earth. This product is a soy-free blend of powerhouse grasses and organic fruits, vegetables, fiber, and flax that promotes optimal health by supplying a source of chlorophyll, which most Americans do not get in their daily diet, and which has been shown in research to bind carcinogens (cancer-causing substances) and remove them from the body. Foods that contain high ORAC (Oxygen Radical Antioxidant Capacity) levels provide free-radical quenching, cleansing, and detoxifying properties.
Only about three-quarters of American’s do not eat three or more servings of vegetables a day that is recommended for optimal health. If you are in the majority of people who do not get enough vegetables in your diet, you are missing out on major benefits, as consuming fresh vegetables is one of the key cornerstones to being healthy and disease-free.
Walter and Eliza Hall Institute’s Molecular Immunology division discovered that a gene, called T-bet, which is essential for producing critical immune cells in your gut, also responds to the food you eat, more specifically leafy green vegetables. According to the institute:
“The immune cells, named innate lymphoid cells (ILCs), are found in the lining of the digestive system and protect the body from ‘bad’ bacteria in the intestine.
They are also believed to play an important role in controlling food allergies, inflammatory diseases, and obesity, and may even prevent the development of bowel cancers.
… [T]he research team revealed T-bet was essential for generating a subset of ILCs which is a newly discovered cell type that protects the body against infections entering through the digestive system.
‘In this study, we discovered that T-bet is the key gene that instructs precursor cells to develop into ILCs, which it does in response to signals in the food we eat and to bacteria in the gut,’ Dr. Belz said. ‘ILCs are essential for immune surveillance of the digestive system and this is the first time that we have identified a gene responsible for the production of ILCs.'”
ILCs are considered essential for:
- Producing interleukin-22 is a hormone that can protect your body from pathogenic bacteria.
- Helping resolve or repair cancerous lesions.
- Maintaining a balance between immunity, tolerance, and chronic inflammation in your body.
- Maintaining healthy intestinal balance by repairing small wounds and abrasions in the gut and promoting the growth of beneficial bacteria.
The Simple Life Organic Greens:
- Are a great source of antioxidant phytochemicals, vitamins, and minerals from whole foods.
- Contains grasses, fruits, vegetables, seeds, berries, spirulina, and leafy greens.
- Naturally sweetened with Stevia.
- USDA Certified Organic.
The Simple Life Concentrated Omega 3 Fish Oil (60 Softgells)
According to recent research, it appears fish oil supplements work better than cholesterol-reducing drugs to assist patients with chronic heart failure.
In the study, researchers gave nearly 3,500 patients a daily omega-3 fish oil supplement. Almost the same number of patients were given placebo pills (pills with no active ingredient, usually in the form of sugar). Over a four-year period, patients in the group taking the fish oil had fewer admissions to the hospital and deaths related to heart failure.
Why you may ask? Omega 3’s are essential for many things (see more below), but primarily fighting inflammation in the body by containing powerful antioxidants.
That is why I personally take the Primal Power Method fish oil supplement daily. With all of the toxins, and now radiation found in fish today, this is a better way to go I feel. The omega fish oil I carry is strictly tested to make sure no toxins are present and are of the highest quality.
Why Essential Fatty Acids Are So Important?
Essential Fatty Acids are nutritional cornerstones of human health. Two major families of fats are comprised under this designation, omegas 3 and 6. They are deemed ‘essential’ because we need them for proper health—much like certain vitamins and minerals—but cannot produce them on our own. We must therefore consume these fats through diet or supplementation.
Why You Need More Omega 3s In Your Diet
Most people associate omega-3s with cardiovascular health, but their benefits go far beyond the heart. The two main omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) promote the body’s natural anti-inflammatory response, a normal function that is behind the relief of many chronic conditions but that is too often inhibited by poor nutrition. Extensive research has documented the health benefits of EPA and DHA which include not only a healthy heart, but brain and cognitive function, joint mobility, eye health, pregnancy and lactation, healthy skin and hair, and a normally functioning immune response.
Despite the great health benefits of omegas, individuals around the world suffer from omega–3 deficiency, a little–known problem to most people, but one that is counted as the 8th leading cause of preventable death in the US, among dietary, lifestyle, and metabolic risk factors. Omega–3 deficiency stems in large part from the growing unavailability of foods rich in these nutrients—principally fish—and because of the increasing popularity of the Western diet worldwide. While most diets prior to the 20th century contained a relative balance of omega–3 and omega–6 rich foods, the typical Western diet today contains far more of the pro-inflammatory omega–6s. In fact, Americans have the lowest intake of omega-3 essential fatty acids of any developed country—the typical American diet contains 14–25 times more omega–6s than omega–3s!
- 1200 mg highly concentrated fish oil softgel
- Each softgel contains a minimum of 360 mg EPA and 240 mg DHA
- Sourced from fresh, cold water sources
- Includes all-natural orange oil for an aesthetically pleasing scent
- 1 softgel provides nearly twice as much EPA/DHA as standard fish oil products
- Molecularly distilled to ensure purity
- CONTAINS NO artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish
The Simple Life Vitamin D3 2,000 IU (120 Softgells)
The Incredible Benefits Of Vitamin D3!
It is estimated that 75% of the population is deficient in vitamin D. Recently, researchers have had a renewed interest in vitamin D, finding it provides various benefits to health not previously known. Vitamin D helps maintain healthy bones by stimulating the absorption of calcium in the body. Without it, the body is unable to utilize the calcium supplied via the diet or supplements. Recent research has found correlations between low vitamin D intake and higher rates of negative health issues.
Vitamin D is commonly referred to as the “sunshine vitamin,” but many people do not spend enough time outdoors to obtain this benefit. The body manufactures vitamin D when the skin is exposed to sunlight; therefore, it is recommended that people living in northern latitudes, not exposed to the sunlight or who use sunscreen should supplement the nutrient. Even though the RDA is set at 400 IU, many experts now recommend up to 2,000 IU, especially for those at risk for deficiency such as the elderly, dark-skinned individuals, night shift workers, those living in the northern latitudes or that lack sun exposure, and those who do not consume enough vitamin D-rich foods.
According to the latest research, vitamin D3 is 87% more effective in raising and maintaining vitamin D concentrations and produces 2 to 3 times greater storage of vitamin D than does D2. No matter what form you consume your body must convert it into a more active form, and vitamin D3 is converted 500 percent faster than vitamin D2.
The Simple Life Healthy Lifestyle Plan believes optimizing your vitamin D levels can be one of the most important steps you can take in support of your long-term overall health and fitness levels. There’s a great deal of evidence indicating vitamin D plays a primary role in your overall health. What most people don’t know is vitamin D is not only a vitamin; it’s actually a neuro-regulatory steroidal hormone that influences nearly 3,000 different genes in your body. Receptors that respond to vitamin D have been found in almost every type of human cell, from your brain to your bones.
A primary example of an important gene that vitamin D up-regulates is your body’s ability to fight infections, as well as chronic inflammation. It produces over 200 antimicrobial peptides, the most important of which is cathelicidin, a naturally occurring broad-spectrum antibiotic. This is one of the reasons why it can be so effective against colds and the flu. As you can see vitamin D, especially vitamin D3 is an incredibly important tool in your health arsenal.
- Contains 2,000 IU of vitamin D3 (cholecalciferol) per softgel
- Derived from wool oil (lanolin)
- Supports calcium absorption
- Promotes immune, bone, and prostate health
- A basic product addition for any set
- Gelatin softgel capsule guaranteed BSE-free
- Contains rice bran oil as the softgel base
- Suggested use: Take one softgel daily with food or as directed by a physician
- CONTAINS NO artificial colors, flavors, or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish, or fish
The Simple Life Probiotic (50ct)
The Importance of Proper Gut Health
Most people, including many physicians, do not realize that 80 percent of your immune system is located in your digestive system. Thus making a healthy gut is incredibly important if you want to maintain optimal and prolonged health. A strong immune system is your number one defense system against all diseases.
Your body contains about 100 trillion bacteria more than 10 times the number of cells you have in your entire body. You are literally walking bacteria, without them you will not thrive, or survive for that matter. It’s now quite clear that the type and quantity of micro-organisms in your gut interact with your body in ways that can either prevent or encourage the development of many diseases.
Probiotics Help Fight Disease
Green Med Info has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases that can be helped or treated with probiotics.
The conditions include:
– Irritable bowel syndrome
– Atopic Dermatitis
– Allergic Rhinitis
– Even the common cold
What You Can Do To Promote Gut Health
The American Diet wreaks havoc with your internal gut flora (good bacterial). Most American’s have a battle going on inside their guts and it isn’t pretty! So what can you do about this? Make sure you take a high-quality probiotic supplement daily so you have the proper balance of good and bad bacteria in your digestive system.
As most of you know, I only carry the best supplements on the market. This is critically important when it comes to probiotic products as they are live cultures, dead ones do you absolutely no good. It has been found over 1/3 of the probiotic supplements on the market today are fake or totally useless. Did you know Dannon (yogurt) was caught claiming their yogurt had a special strain of probiotic that did not exist! As in 100% completely fake. Yet there useless “digestive health” yogurt is still on the market. Sure it contains some probiotics, but when you factor in the sugar (which kills good bacterial and feeds bad bacteria) and chemical preservatives added, it is not even considered a food let alone a health food.
- Provides a comprehensive blend of four different beneficial bacterial strains – all in one capsule
- The majority of research on probiotics utilized Lactobacillus and Bifidobacterium
- The four strains chosen for this formula have synergistic effects backed by clinical research
- Shelf-stable without the need for refrigeration
- The potency is guaranteed at the Best By date, not time of manufacture
- High in LA-5® (Lactobacillus acidophilus) and BB-12® (Bifidobacterium), when compared to other products
- Supplies the following specific strains (per capsule):
Lactobacillus acidophilus……840 million cells
Bifidobacterium……840 million cells
Streptococcus thermophilus……..220 million cells
Lactobacillus delbrueckii ssp. bulgaricus……..100 million cells
- SUGGESTED USE: Take one capsule up to three times daily, preferably before meals with a glass of water.
- CONTAINS NO artificial colors, flavors, or preservatives; no wheat, gluten, eggs, peanuts, tree nuts, soy, crustacean shellfish, or fish
Recently, the University of Texas MD Anderson Cancer Center published a profound scientific review of the anti-cancer nutrient and well-known ingredient found in the spice turmeric – curcumin. They found curcumin, along with other nutrients, is very effective at telling the difference between a healthy cell and a cancer cell. According to Wellness Resources:
“Curcumin (diferuloylmethane) is one of the most powerful and promising chemopreventive and anticancer agents … How curcumin exerts its powerful anticancer activities has been thoroughly investigated, and several mechanisms of action have been discovered … curcumin exerts its biological activities through epigenetic modulation.”
Basically, curcumin changes the regulation of DNA to help kill cancer. We now know that the things we put in and on our bodies have a profound influence on how our genes are expressed (epigenetics). We all have the gene for cancer, it is just whether we turn that gene on or not. Curcumin has shown it has the power to influence cancer-promoting genes to stay turned off.
With that being said, that is why I personally take The Simple Life Turmeric daily and have for years.
Turmeric has a long history of use in ancient cultures. Curcumin is the active ingredient in turmeric and has been used for medicinal purposes for thousands of years. Rosemary (Rosmarinus officinalis) extract contains ursolic acid, which has been found to support healthy cell reproduction.
The One Supplement Everyone Should Be Taking!
“If I had only a single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice turmeric. There is little that it cannot do in the realm of healing and much that no other herb is able to accomplish. Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long-term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is an herb that one should get to know and live with.”
Dr. David Frawley, Director of the American Institute for Vedic Studies
“I discovered the wonders of Turmeric while recovering from back surgery. The ability of this incredible herb to reduce the inflammation and get me on the fast track to healing was amazing. I now take this supplement daily and will do so for the remainder of my life!”
Gary Collins, MS Creator of The Simple Life
It is only in recent years that Western scientists have increasingly recognized the medicinal properties of Turmeric. According to a 2005 article in the Wall Street Journal entitled Common Indian Spice Stirs Hope, research activity into curcumin, the active ingredient in turmeric is now a high priority. According to the US National Library of Medicine hundred and fifty-six papers about curcumin were published in the past year.
Wellness Categories Suitable For Turmeric
The following categories are based on the fact that turmeric has actions ranging from building, cleaning, and moving the blood; to supporting digestion at all levels from the stomach, to the liver and the colon; to nurturing enduring joint health as well as having several potent mechanisms for boosting immuno-competence. It is no surprise that many prominent herbalists and healers from a wide variety of traditions around the world agree that turmeric is one of if not the most all-around useful herb in their arsenal. As we have discussed, many cultures also use turmeric internally as their main herb to ensure skin health, not to mention all the other health benefits.
Clearly, it is one of the best herbs humans have to support a healthy response to inflammation, and I’m living proof of that.
Turmeric is an herb that can cleanse all systems of the body.
Turmeric supports inflammation response and is now being used by many healthcare practitioners and athletes.
Turmeric is a powerful herb to use when histamines (one of the causes of allergies) rage out of balance.
Turmeric has some of the most potent antioxidants that we know antioxidants like glutathione and SOD. So Turmeric strongly supports the body’s ability to create super-potent antioxidants.
Many top herbalists call Turmeric the world’s most valuable all-around herb. Turmeric is a phenomenal herb to be used daily for optimal health and wellness.
I have used turmeric with many clients with digestive issues, especially powerful for chronic constipation, without the side effects of other ant-constipation products.
Absolutely one of the best herbs for optimizing immune function as it supports the “Big 4” of the Immune System: 1) Heamatopoesis, which is the formation of all the white and red blood cells; 2) Supports healthy management of microbes; 3) Supports healthy histamine function, and 4) Supports healthy cytokine function which results in maintaining a healthy response to inflammation.
Sugar Balance and Optimal Weight
Turmeric is well known to be one of the best herbs for balancing blood sugar levels, another reason I regularly use it with clients trying to lose weight.
Allows you to be more active for longer periods and also supports a more restorative sleep, which also gives you more energy.
One of the best herbs on the planet for circulation.
- Promotes a healthy inflammation response.
- Contains turmeric standardized to 95% as curcumin – the most studied & efficacious component of turmeric.
- Provides 35 mg of rosemary extract – standardized to contain at least 40% ursolic acid.
- Suitable for vegans.
- Soy and corn-free.