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Keepin It Real – With Gary & Nicole, Episode 2: Chatting About Paleo and Exercise

See below for the full transcript of the show:

Gary Collins:  This is Gary and Nicole here with “Keeping It Real,” episode two, where we’re going to be talking about Paleo and working out. A very interesting subject, don’t you think, Nicole?

Nicole Hellendoorn:  There’s so much to talk about. Let’s get right into it.

Gary:  I agree. We were talking previously, before we started recording this, about Paleo, CrossFit, using kettle bells, and other exercise techniques that people are getting into and getting injured. What’s your perspective on that as far as your beliefs on how the Paleo, CrossFit, kettle bells, well actually people lump kettle bells in with CrossFit, but actually kettle bells were around well before CrossFit.

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