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Understanding The Low Carb Diet – The Do’s and Dont’s

Understanding the low-carb diet

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.

Click the “more” link below for audio and transcript:

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Lose Weight and Increase Your Energy Levels by Drinking Green Tea

We know that green tea has many health benefits, such as anti-inflammatory and cancer fighting properties, but did you know it could also help you accomplish your weight loss goals?

Personally I have consumed one to two cups of green tea daily for years, not only for its health benefits, but because it also tastes great cold or hot. For those who are looking for a coffee and soda alternative, and if water is just too bland for your palate, then green tea is an excellent choice.

Every day millions of people enjoy green tea, but where did this popular natural drink come from? Most experts agree that the first tea bushes were found in the Eastern Himalayan Mountains in China and India. Due to the lack of a written character representing tea until the Tang Dynasty, it is estimated that green tea’s origins in China emerged somewhere between 3000 and 5000 years ago. Green tea was first used for its medicinal purposes in China and parts of Russia. Cultures in these regions used green tea to treat asthma, colds, headaches and diarrhea.

Due to the advent of expanded ship transportation and the beginnings of international trade, green tea made its way to Europe and the United States in the 1600’s, and the rest is history. Today green tea is considered the second most popular drink in the world, after water.

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​​Who​ You Shouldn’t Be Getting Your Health and Weight-Loss Advice From: Celebrities​!

For those who follow me know how I feel about buying products endorsed by current or has been “B Lister” celebrities. For those of you who don’t. This is how it goes, just send your money straight to a charity of your choice that way you actually get something out of it. Or maybe you should just light the money you were going to spend on that magic weight-loss product on fire, because at least that way you will not suffer any harm. Ok, I think you are getting the idea how I feel about this topic, but there will always be those who think their favorite celebrity would never endorse such a bad product. My rule is firm on this one, avoid them all and that includes that wacky wizard Dr. Oz. Just because they put doctor in front of their name does not make it all right and the products they endorse safe. I will be writing an article about one of my favorite Dr. Oz episodes later this year, I promise it will be just as entertaining as his show (emphasis on his show is for entertainment in case you missed that).

Just for fun let’s take a look at some of the more famous and ugly celebrity health and weight-loss endorsements:

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