Posts Tagged: fat loss

Why Dietary Fats Are Not Evil – Consumption Of Good Fats, Equals A Lean Healthy Body

Fat Defined Fats are a type of lipid: Organic substances that are not soluble (i.e., not able to be dissolved) in water. Dietary fats include both solids (like butter) and liquids (like cooking oils). Dietary fat is found in many common foods, including olives, avocados, nuts, seeds, meat, fish, cheese and milk. There are three… Read more »

The Simple Life Healthy Lifestyle Plan Exercise Basics: Get Lean And Strong With Resistance Training

Resistance Training: Bulking Up Versus Toning Up Resistance training is sometimes referred to as strength training or weight training. This type of exercise increases your muscular strength with weights (resistance) such as a dumbbell, barbell, resistance bands, or your own body weight. Resistance training can increase muscle strength and bone density as well as produce… Read more »

Interview With Gary Taubes the Author of Good Calories Bad Calories – Part 1 of 2

(As taken from www.garytaubes.com/biography) Gary Taubes is an award-winning science and health journalist, and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It (Knopf, 2011) and Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease (Knopf,… Read more »