For those of who follow me or are familiar with my teachings know, I consider health and nutrition to be the cornerstone and key to living The Simple Life. I always recommend to people interested in improving their life in anyway by starting with their health. Why? It is not because I’m a health guy, and former athlete, but because I have found that health is key to anything and everything to do with living the life you want.
Posts Tagged: Health
Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
1. Confusing Primal with Paleo Primal and Paleo play in the same playground, but while Paleo folks are making sure the sandbox is gluten and dairy free we are doing back flips off the jungle gym. Simply, Primal is a lifestyle following the primal eating habits, movement patterns and mental aspects of our ancient descendants…. Read more »
As my friends and family know, my favorite holiday of the year is Thanksgiving. This is the one day where I let it all go with no inhibitions, or worry about what I’m putting into my mouth. I just flat out go for it. Of course I pay for it the next day, but it… Read more »
A just-released study of nearly 15,000 men over the age of 50 suggests that taking a daily supplemental multi-vitamin could reduce rates of cancer by about eight percent. Dr. Michael Gaziano, professor of medicine at Harvard Medical School and lead author of the study published today in the Journal of the American Medical Association. “Our study… Read more »