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The Simple Life Baked Apple Dessert Recipe

Primal Power Method Baked Apples

Now I’m not a fan of never enjoying yourself and cutting out all the foods that you like. That is the approach some of the hardcore Primal/Paleo people take, but I have found this approach has a high failure rate. As I have discussed in my books and other written material, studies have found sugar to be highly addictive and has similar withdrawal symptoms as heroin.  So I consider going cold turkey, when it comes to sugar not be a good idea. The Simple Life is all about making better decisions and avoiding extremes, so that is why I especially like this Primal Power recipe. I usually indulge myself after a long bike ride with this treat, and I don’t feel guilty about it one bit. Now I didn’t create the baked apple recipe, come on that one has been around forever, but I did add a couple Primal Power tweaks that I think you will enjoy!

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Getting Nourished: A Conversation With Author Sally Fallon

1) What began your journey into traditional/holistic nutrition?

I’ve always liked to cook, but it all really started in the early 70s when I read Dr. Weston A. Price’s book Nutrition and Physical Degeneration.  I decided to apply the principles outlined in Price’s book to my own family, and raised my children on a rich diet that included whole raw milk, butter, cream, meat, seafood and organ meat’s.  The result was that none of my children needed braces, even though I myself wore braces as a child. And they were much healthier than I had been as a child. Then, seeing these good results I had the idea to write a cookbook that incorporated Dr. Price’s principles. I started what was to become Nourishing Traditions in 1990 and the first edition was published in 1996.

2) What is the Weston A. Price Foundation (WAPF) and how was it started?

The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that humans achieve perfect physical form and perfecthealth generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats. (As taken from the WAPF website)

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