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Better Sex, Boosted Fertility, And An Easier Menopause (Part 3)

Primal Power Method Coping with the menopause

For women menopause is a life-changing event. It’s important to understand exactly what it is, how it occurs, and how this time of life is impacted by nutrition and exercise.

What is Menopause?

Menopause usually occurs between the ages of 45 and 55. It is characterized by an absence of menstrual cycles for twelve consecutive months, during which time a woman is considered to be in menopause. During this transition, a woman’s ovaries stop producing the hormone estrogen. This is significant because prior to menopause, 90 percent of a woman’s total estrogen is produced by the ovaries. Estrogen is crucial for maintaining physical and mental balance.

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Better Sex, Boosted Fertility, And An Easier Menopause (Part 2)

Primal Power Method Better Sex Bossted Fertility

Researcher Louis Guillette of the University of Florida is internationally recognized for his work in comparative reproductive biology and developmental endocrinology. In the mid 1990’s Guillette told a congressional committee that the sperm counts of healthy American males have fallen around one percent per year since 1942.

He notes the same holds true for men in 20 other industrialized countries. In the U.S., over nine million men and women of reproductive age are affected by infertility.

Why is this happening? What is causing sperm counts to drop? Fertility clinics are becoming increasingly prevalent in today’s society, as more and more couples struggle to conceive. However, this was not always the case.

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Better Sex, Boosted Fertility And An Easier Menopause (Part 1)

Primal Power Method Sexual Health

Follow The Simple Life and you can have better, more frequent sex!

It’s a strong statement, but also very true. Nobody wants to know how he or she can have less sex and get less enjoyment while having it, right?!

As a health and nutrition professional, my fitness clients, often ask me, “How can we improve our sex life? It just isn’t what it used to be.”

Many are surprised when I recommend they change their diet and begin to exercise more! The bottom line is that having a healthy lifestyle often goes hand in hand with a healthy sex drive.

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Keepin It Real – With Gary & Nicole, Episode 3: Getting Healthy and Dating

Primal Power Method Health and Dating

Sorry, on this episode we had some technical difficulties, so this one will be in transcript version only. See the entire show transcript below:

Gary Collins:  [laughs] This Gary Collins, creator of The Primal Power Method. I am here again with Nicole Hellendoorn, of California Paleo Kitchens. I did get her name right and got everything right this time.

Nicole Hellendoorn:  [laughs] Third time’s a charm.

Gary:  Yeah, I’ll get used to it after a while [laughing]. Today, we want to talk about a topic that’s been covered, but I think we’re going to take it in a little different direction, because usually people talk about going Paleo and dating. That’s fine and all, but I think it’s better to talk about in general, changing your health and dating.

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