I am a regular on the The Survival Podcast, as an expert on Primal/Paleo health, nutrition, exercise, simple living and living off the grid. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or… Read more »
Posts Tagged: Ketogenic
Are you interested in trying the low carb diet or have you tried it in the past and failed? I answer a lot of the questions people have when it comes to the low carb diet, and how to do it right.
Calories Versus Food Quality You may now be wondering about how many calories you should eat, or whether you should be counting calories. Well, I don’t believe in calorie counting, especially for the average person who is trying to lose weight. Here’s why: Calorie counting does not differentiate between healthy food and unhealthy food. It’s… Read more »
Every once in a while I find a product that I like to share with all my fans and followers. While at the Natural Food Expo West this year, I ran into a product that looked like it had some great potential to help people fight their sugar cravings and addiction. As most of… Read more »
10 great ways to boost your metabolism! 1) Act like a caveman. By adopting a Paleo diet, which includes a good deal of protein. [Scroll down to the interview in this post for the definition and specifics of Paleo.] Digesting protein burns more calories than fat or carbs. So increasing your intake of protein increases… Read more »