Posts Tagged: Ketogenic

Calories, Fat Storage And Weight Loss

Calories Versus Food Quality You may now be wondering about how many calories you should eat, or whether you should be counting calories. Well, I don’t believe in calorie counting, especially for the average person who is trying to lose weight. Here’s why: Calorie counting does not differentiate between healthy food and unhealthy food. It’s… Read more »

Fight Sugar Cravings With This Natural And Healthy Sugar Substitute

  Every once in a while I find a product that I like to share with all my fans and followers. While at the Natural Food Expo West this year, I ran into a product that looked like it had some great potential to help people fight their sugar cravings and addiction. As most of… Read more »

10 Ways To Boost Your Metabolism

 10 great ways to boost your metabolism! 1)    Act like a caveman. By adopting a Paleo diet, which includes a good deal of protein. [Scroll down to the interview in this post for the definition and specifics of Paleo.] Digesting protein burns more calories than fat or carbs. So increasing your intake of protein increases… Read more »