Here are three new flavors by one of my favorite Paleo food companies Paleo Meals To Go. They are a mother and son owned company, and they definitely fit the Primal Power Method way of life. The new flavors I review are:
- Caldera Chicken Curry
- Bedrock Beef Chili
- Butte Cacao Banana
The Simple Life Grilled stuffed flank steak on a bed of kale salted chips
1-2 pound flank steak.
1 cup goat cheese
1 red pepper
At room temperature or refrigerated, saturated fats are solid or semi-solid (e.g., butter, lard, coconut oil). Saturated fats are chemically stable at high temperatures and are ideal for use in cooking.
At room temperature, monounsaturated fats are usually liquid (e.g., olive oil). Monounsaturated fats may become solid if refrigerated. They are useful for cooking at low to medium temperatures.
At cold temperatures, polyunsaturated fats are usually liquid (e.g. flax oil, cod liver oil). At room temperature, polyunsaturated fats are less chemically stable and are therefore usually best stored in the fridge to prevent rancidity. Polyunsaturated fats are not recommended for use in cooking but may be eaten cold, such as on salads.