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The 5 Pillars Of Optimal Health

How to obtain optimal health using the Primal Power Method

I get asked all the time what are my main principles or advice on how to obtain optimal health. It is a little harder than it seems, as it is different for every person. What I have done is put together what I consider to be the 5 pillars of optimal health. These are not all encompassing or perfect for everyone, but I do think most people who follow these will not only greatly improve their overall health, but their life as well.

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An Interview With The Creators Of Paleo Meals To Go

Recently, I interviewed the creators of Paleo Meals To Go, Ty and Dawn Anderson. Paleo Meals To Go produces (Made in the USA) and sells freeze dried Paleo and Primal approved meals. For active people, especially those who are into the outdoors, most meals in this area are not Primal or Paleo friendly by a long shot. Not anymore with Paleo Meals to go, they are not only Primal and Paleo friendly, but taste incredible as well.

Gary Collins:  Hey, this is Gary Collins, best selling author and creator of www.thesimplelifenow.com. I am here with Ty and Dawn of Paleo Meals to Go. Thanks for coming on today. I found out about your company in a very interesting way, through an associate in the Paleo Primal world.

After they told me, I got interviewed by someone else who had actually just tried your products like the week before. It was interesting timing. If you guys would, describe what your company is all about and what your products are to people who are unfamiliar with them.

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How To Start Your Own Organic Garden

Primal Power Method Organic Garden

Many people today are interested in raising some of the food they eat right in their own yards at home. This trend is probably inspired by many impulses, including the wish to avoid contaminated produce from distant, unknown sources, the wish to save money on food, and the simple pleasure of picking and eating delicious ripe fruit and vegetables from just outside one’s door.

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