For those of who follow me or are familiar with my teachings know, I consider health and nutrition to be the cornerstone and key to living The Simple Life.
I always recommend to people interested in improving their life in anyway by starting with their health. Why? It is not because I’m a health guy, and former athlete, but because I have found that health is key to anything and everything to do with living the life you want. How are you going to improve your productivity, relationships, and your overall life if you are like most Americans – overweight, on multiple prescription drugs, problems sleeping, stressed out, depressed, and just flat out unhappy!