For my loyal followers of the Primal Power Method, not much has changed, things have just gotten better… much better 🙂 My very popular supplement line is still available just under “The Simple Life” name, and I have also added some great products click here to check them out. As I have progressed in my mobile living and life simplification lifestyle, I noticed that I was going in many different directions outside of the more health leaning Primal Power Method model. So I decided it was time for a change in order to make it easier for people to understand my teachings, and also allow me to share more diverse information about bettering your life in general. This is an exciting time for me, because I have a lot of future plans to help people reach their life simplification goals, which I will be sharing in the near future.
I get asked all the time what are my main principles or advice on how to obtain optimal health. It is a little harder than it seems, as it is different for every person. What I have done is put together what I consider to be the 5 pillars of optimal health. These are not all encompassing or perfect for everyone, but I do think most people who follow these will not only greatly improve their overall health, but their life as well.
Approximately seven in ten Americans report that money is a significant source of stress (71 percent), according to the American Psychological Association. That is why I’m launching my Financial Health Series with Shawn Perkins, a personal financial advisor.
Chronic stress has been shown to cause chronic disease and wreaks havoc with your psychological and physical health. One of The Simple Life focuses on nutrition and exercise, but is primarily about pursuing a truly healthy and happy life. Financial stress affects all of us at some point, so this is a great series to get your finances in order, which will ultimately lessen your stress, and make you a healthier person inside and out.
Fats are a type of lipid: Organic substances that are not soluble (i.e., not able to be dissolved) in water. Dietary fats include both solids (like butter) and liquids (like cooking oils). Dietary fat is found in many common foods, including olives, avocados, nuts, seeds, meat, fish, cheese and milk.
There are three major macronutrients in your diet: fat, protein, and carbohydrates. Of these, fat is the most energy dense, meaning it contains more calories (energy) per gram. Like a super-concentrated fuel for your body, fat contains nine calories of energy per gram. This is more than twice the calories contained in a gram of either protein or carbohydrates, which each contain four calories per gram.