I know it has been a long time since you’ve heard from me, but I’ve been busy at work with my new website www.thesimplelifenow.com and new book series “The Simple Life.” For my loyal followers of the Primal Power Method, not much has changed, things have just gotten better… much better 🙂 My very popular supplement line is still available just under “The Simple Life” name, and I have also added some great products so make sure to check them out.
Posts Tagged: Optimal Health
Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
Approximately seven in ten Americans report that money is a significant source of stress (71 percent), according to the American Psychological Association. That is why I’m launching my Financial Health Series with Shawn Perkins, a personal financial advisor. Chronic stress has been shown to cause chronic disease and wreaks havoc with your psychological and physical… Read more »
Fat Defined Fats are a type of lipid: Organic substances that are not soluble (i.e., not able to be dissolved) in water. Dietary fats include both solids (like butter) and liquids (like cooking oils). Dietary fat is found in many common foods, including olives, avocados, nuts, seeds, meat, fish, cheese and milk. There are three… Read more »
During my younger years I was very physically active and managed to maintain a healthy weight, despite consuming a terribly unhealthy diet. However, since most of us move less as we age, adjustments to diet must be made to avoid disease, illness, pain, and depression. In other words, proper nutrition must ultimately be addressed to… Read more »