Posts Tagged: Paleo Diet

The Overweight State Of Our Nation

During my younger years I was very physically active and managed to maintain a healthy weight, despite consuming a terribly unhealthy diet. However, since most of us move less as we age, adjustments to diet must be made to avoid disease, illness, pain, and depression. In other words, proper nutrition must ultimately be addressed to… Read more »

Do You Want To Be A Fat-Burning Machine? Become Ketogenic!

If you want to become a lean, mean, fat-burning machine, the goal is to achieve a ketogenic state. When you’re in a ketogenic state, you’re producing ketones, an alternative fuel for the body created when glucose is in short supply. Ketones are made in the liver from the breakdown of fats. Most people never get down… Read more »

Fight Sugar Cravings With This Natural And Healthy Sugar Substitute

  Every once in a while I find a product that I like to share with all my fans and followers. While at the Natural Food Expo West this year, I ran into a product that looked like it had some great potential to help people fight their sugar cravings and addiction. As most of… Read more »

10 Ways To Boost Your Metabolism

 10 great ways to boost your metabolism! 1)    Act like a caveman. By adopting a Paleo diet, which includes a good deal of protein. [Scroll down to the interview in this post for the definition and specifics of Paleo.] Digesting protein burns more calories than fat or carbs. So increasing your intake of protein increases… Read more »

Interview: Dr. Mark Smith – One Of The Original “Paleo Diet” Researchers

Dr. Mark Smith was an integral part of the original research conducted by Dr. Loren Cordain, the creator and author of “The Paleo Diet.” During this interview Dr. Smith and I discuss what the Paleo diet truly consist of, and answer a lot of questions regarding the  confusion of what the Paleo Diet represents in… Read more »