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Keepin It Real – With Gary & Nicole, Episode 3: Getting Healthy and Dating

Primal Power Method Health and Dating

Sorry, on this episode we had some technical difficulties, so this one will be in transcript version only. See the entire show transcript below:

Gary Collins:  [laughs] This Gary Collins, creator of The Primal Power Method. I am here again with Nicole Hellendoorn, of California Paleo Kitchens. I did get her name right and got everything right this time.

Nicole Hellendoorn:  [laughs] Third time’s a charm.

Gary:  Yeah, I’ll get used to it after a while [laughing]. Today, we want to talk about a topic that’s been covered, but I think we’re going to take it in a little different direction, because usually people talk about going Paleo and dating. That’s fine and all, but I think it’s better to talk about in general, changing your health and dating.

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Keepin It Real – With Gary & Nicole, Episode 2: Chatting About Paleo and Exercise

See below for the full transcript of the show:

Gary Collins:  This is Gary and Nicole here with “Keeping It Real,” episode two, where we’re going to be talking about Paleo and working out. A very interesting subject, don’t you think, Nicole?

Nicole Hellendoorn:  There’s so much to talk about. Let’s get right into it.

Gary:  I agree. We were talking previously, before we started recording this, about Paleo, CrossFit, using kettle bells, and other exercise techniques that people are getting into and getting injured. What’s your perspective on that as far as your beliefs on how the Paleo, CrossFit, kettle bells, well actually people lump kettle bells in with CrossFit, but actually kettle bells were around well before CrossFit.

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Interview with Cain Credicott the Creator of Paleo Magazine

Primal Power Method Paleo Magazine

 

Full transcript of interview below:

Gary Collins:  Hi, this is Gary Collins, the creator of www.thesimplelifenow.com, and I’m here with Cain Credicott of “Paleo Magazine.” He actually created “Paleo Magazine.” I thought it would be a good interview to do, so thanks a lot for coming on today, Cain.

Cain Credicott:  Thanks for having me. Looking forward to it.

Gary:  I know you’ve probably told this story a million times, but for my followers, how did you exactly get into Paleo?

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Top 5 Mistakes People Make When Going Primal

1. Confusing Primal with Paleo

Primal and Paleo play in the same playground, but while Paleo folks are making sure the sandbox is gluten and dairy free we are doing back flips off the jungle gym. Simply, Primal is a lifestyle following the primal eating habits, movement patterns and mental aspects of our ancient descendants. Paleo is more focused on the diet of the Paleolithic Period, hence the term Paleo. We incorporate the Paleo diet into the Primal lifestyle, but with some tweaks, which I think makes the diet part easier to follow.

Primal Power Method 5 Mistakes People Make When Going Primal

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